Cannabis is widely appreciated for its ability to relax, spark creativity, or simply help you unwind. But, like with anything, it’s possible to have too much of a good thing.
You may have heard the term Cannabis Use Disorder (CUD) floating around, but what exactly does it mean?
What Is Cannabis Use Disorder?
Cannabis Use Disorder is when someone develops a problematic pattern of cannabis use that affects their daily life. While cannabis is often seen as less harmful than other substances, some people can find themselves using it more frequently than intended or struggling to stop, even if they want to.
Signs and Symptoms of Cannabis Use Disorder
How do you know if you or someone you know might be dealing with cannabis addiction or CUD? Here are some common signs:
- Using more than intended: You start with the intention of just a little but end up consuming much more.
- Difficulty cutting back: Despite wanting to reduce cannabis use, it’s tough to actually make it happen.
- Increased time spent using cannabis: A significant amount of your time is spent thinking about, obtaining, or recovering from cannabis.
- Neglecting important tasks: Work, school, or personal responsibilities are sidelined because of frequent use.
- Using despite negative consequences: Even when cannabis use causes issues in your life (sleep problems, relationship troubles, etc.), you continue using it.
What Causes Cannabis Use Disorder?
There are various factors that can lead to cannabis dependence. Some people may be genetically more susceptible to developing a dependence on cannabis, while others may use it to cope with anxiety, stress, or mental health issues. Over time, regular use can lead to tolerance, meaning you need more cannabis to achieve the same effects. For some, this tolerance can evolve into Cannabis Use Disorder.
How Common Is Cannabis Use Disorder?
Cannabis Use Disorder affects around 9% of people who use cannabis, according to research. That percentage is higher among frequent or heavy users, particularly those who start using cannabis at a young age.
Tips for Managing Cannabis Use
If you or someone you know might be dealing with CUD, the first step is recognizing that it’s okay to ask for help. Taking a tolerance break, cutting down gradually, setting clear limits, and talking to a healthcare professional can all make a big difference. There are also support groups and counselling services designed to help people manage their cannabis use and get back on track.
Understanding the signs, why it happens, and how to seek support is key to maintaining a healthy relationship with cannabis. Remember, it’s all about knowing yourself and making choices that keep you feeling your best!
