Wellness is important, and cannabis can help, but there is more than one way to look and feel your best.
Smoking a blunt or munching on your favourite edible can be relaxing. However, there are other ways to maintain your wellness. By supplementing your cannabis use with other best practices, you can stay happy and healthier.
Wellness is practicing healthy habits daily to feel better mentally and physically. Your favourite strains can make you feel better in multiple ways. Whether you’re using their soothing properties or relieving pain, there are additional ways to improve your mental and physical wellness.
If you live in or around Toronto, you’re in luck. Here are the best non-conventional wellness spaces in Toronto.
Float Toronto
Address: 1159 Queen St W, Toronto, ON M6J 1J6
Hours: 8 a.m.-10:30 p.m. Every Day
Float Toronto is an alternative wellness center that was started in 2011. It is one of the largest float centers on Canada’s east coast.
It offers Floatation Therapy, REST Therapy (Restricted Environmental Stimulation Technique) or Sensory Deprivation. The procedure is a great way to relax the body and mind.
What is floating? Let us explain. The process involves lying in a salt-water solution in a specially designed tank. 850 pounds of Epsom salt prevents you from fighting gravity while you lay on your back. The water is kept at a skin receptor neutral temperature, which lets you lose track of where your body ends, and the water begins. Your ears remain just below the water, and the tank is insulated against sound. After closing the tank door, you will float in darkness.
Benefits: Relaxation, Improve Creativity, Reduce Anxiety, Pain Relief
Othership Adelaide
Address: 425 Adelaide St W, Toronto, ON M5V 3C1
Hours: 7 a.m.-11:45 p.m. Sunday, Monday, Wednesday, Friday & Saturday. 6 a.m.-11:30 p.m. Tuesday & Thursday
Othership Adelaide is a bathhouse experience that acts as a nice retreat from the outside world. It opened in 2022 and has since become one of the best places to relax.
The facility boasts a 45-person sauna, ice baths and social tea lounge that will help you unwind in no time.
The sauna has temperatures ranging from 60℃ to 100℃. Heating up the body in a sauna for 15-20 minutes can boost your circulation and help you relax. Ice baths have temperatures ranging from 0℃ to 4℃. Sitting in an ice bath for between 30 seconds and 3 minutes can help with recovering from sports injuries and kickstarts your day. Breathwork workshops are also available. Deep breathing for three to 30 minutes can release emotions and elevate your mood.
Benefits: Release Tension, Better Sleep. Increase Metabolism, Good Mood
Kiko Sounds
Address: 2104 Dundas St W, Toronto, ON Canada M6R 1W9
Hours: All sessions need to be booked in advance.
Kiko Sounds is a wellness retreat that focuses on sound therapy. There is an on-site meditation space and a courtyard that offers sessions seasonally.
There are multiple sessions available that can take place indoors or outdoors. There are several products available to improve your physical and mental wellness.
A sound bath is an intentional rest practice that uses listening to bathe the body in waves of vibration. During these sessions, participants rest on supportive pillows and are guided through gentle breathwork and relaxation. The practice is followed up by a sound bath mediation that utilizes instruments such as crystal bowls, gongs, and chimes to weave together a soundscape with the intuition of encouraging therapeutic responses in the body.
Benefits: Less Stress, More Body Awareness, Pain Reduction, Looser Muscles,
