ZZZ

• Start Low and Go Slow: Begin with a low dose and gradually increase until you find the dose that works best for you.
• Consistency is Key: Use the same products at the same dose regularly for a few weeks to determine it helps your sleep.
• Combine with Good Sleep Hygiene: Maintain a regular sleep schedule, create a comfortable sleep environment, and avoid stimulants before bedtime.

Indica strains are commonly associated with relaxing and sedative effect and are sometimes credited with producing a “body high,” that makes the user feel physically relaxed. But is there any truth to those claims?

A more nuanced approach to selecting cannabis for specific effects will consider the full spectrum of cannabinoids and terpenes, as well as, individual tolerance and physiology.

Popular strains include Granddaddy Purple, Northern Lights, and Kush cultivars, but also consider products containing CBN (favoured for it's mild psychoactive effects), and look for terpene profiles that contain linalool (the same aromatic compound found in lavender).

When looking for cannabis vapes to help with sleep, the top considerations are cannabinoids and terpene profiles.

When it comes to cannabinoids, you'll find products that are geared towards nighttime-use are often high in CBN, and contain balanced proportions of THC and CBD.

Another factor is terpenes and at the top of the list you'll find linalool—the same aromatic compound responsible for giving lavender a reputation for calming and sedative effects.